Find all of the information you need on fibre, in one place.
Getting Enough?Men and women of all ages need different amounts of fibre. Chances are you aren't getting enough - find out here.
Fibre Rich FoodsAdding more fibre to your diet is easy. Visit this section to see what fibre rich foods to incorporate into your daily routine.
No. There are two main types of fibre, water soluable and water insoluable. Most high fibre foods contain both types.
Soluble fibre is a soft fibre that dissolves in water. It helps to lower blood cholesterol and to control blood sugars. Best sources of water soluble fibre are oat bran, oatmeal, legumes such as dried peas, beans, and lentils, apples, strawberries, citrus fruits, and barley.
Insoluble fibre does not dissolve in water. It helps prevent constipation, keep the digestive system healthy, and lowers the risk of certain cancers. Best sources of water insoluble fibre are wheat bran, whole grain foods like whole wheat bread, vegetables, fruits, and legumes, such as dried peas, beans, and lentils.
- What is dietary fibre?
- What is insoluble and soluble fibre?
- Why do we need fibre?
- How much fibre do we need?
- What is wheat bran fibre?